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Special Operations Forces Selection PT Preparation Week 11, Day 4

It is Wednesday so, in our preparation, we’re going to conduct not only a Shoulders and back day in the gym but then head off to do the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim with fatigues and boots. If you can do all three of these things well, More » …read more

Read more here:: SpecialOperations.com

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