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Human Performance Tip: The less you sleep, the quicker you die

The less you sleep the quicker you die, and there’s a mountain of evidence to support that. – Kristen Holmes (VP of Performance at Whoop) Quality sleep is something I struggled with for a few years. So much so that I made some very adverse decisions that lead me down a very dark rabbit hole. […] …read more

Read more here:: The Load Out Room

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