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Special Operations Forces Selection PT Preparation Week 16, Day 7

It is a cool Saturday morning here, so it is a perfect time to go to the gym for a shoulder and back workout. Pull-ups, Deadlifts, Lat Pulldowns and then Dumbbell Shoulder work. Followed by a five-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 More » …read more

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