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Special Operations Forces Selection PT Preparation Week 4, Day 2

We’ll start our Monday doing a mini-UBRR with Pushups, sit-ups, and crunches, with V-ups and dips. Then we’ll focus on some speed work with the shuttle runs rather than a longer duration. Have you been breaking in the second pair of boots for the ruck march from yesterday? It needs to be done and will More » …read more

Read more here:: SpecialOperations.com

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